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many people have memory and concentration problems and they don't know that this kind of daily challenge can be solved easily. Would you also like to concentrate better at work and have a better memory? It's simple, but not that easy.
Science helps a lot through studies and technology favors the cure for this with many resources that are available on the internet and also in cell phone applications, tablets and computers. You will understand better later.
Follow the entire article and you will discover that memorization and concentration problems will only happen in your life, starting today, if you really want to. Learn all about it and much more by reading this article until the end. Good reading.
We left this warning at the very beginning because, in fact, this matter is more serious than you might think. Memorization and concentration problems affect a large part of Brazilians and, according to research, more than 70% of people suffer from it.
I did not know that? So get ready to know something very important: the lack of water (dehydration) is one of the main reasons for this fact. We should drink “at least” 2 liters of water a day. How much do you drink daily?
What many people see at the beginning as simple difficulties in concentrating or memorizing, can, over the years of constant carelessness, evolve into more serious illnesses such as: Alzheimer's, depression, mental disorder or dementia. It's too serious!
The first and main reason you already understood reading the information we brought above. We are sure that no one in their right mind would want to develop any of these diseases in themselves. There are other good reasons for you to pay attention to this.
There are 5 reasons why this happens. They are: "natural processes that degenerate the brain", "diseases that were inherited at birth", "incorrect food (lack of water comes in here)", "excessive television" and, "lack of brain training".
The good news is that, with the exception of hereditary diseases, everything else is up to you! That's why we're going to help you below to do everything possible to avoid problems with memorization and concentration. Pay attention to all the tips below.
The best way to combat memorization and concentration problems is to introduce you to the mentor, entrepreneur and speaker “Ivan Maia”. Search for him on google or search on You Tube for the channel “Ivan Maia Trainings”.
According to the teachings of Professor Ivan Maia, whose advice is based on neurolinguistic programming, quantum physics, neuroscience and more than 40 years of daily study, television literally fries your brain and mentally incapacitates you.
Control and dominate your emotions, get along well with other people (at work and in your personal life), improve your health (physical and mental) and even manage to become rich. All this can be achieved, among other things, by abandoning TV.
We have already seen that water and food are directly related to memory and concentration problems. Let us now understand the “why” and “how” we can act to avoid such problems.
That our body is composed of more than 80% of water you already knew, right? So know now that "our brain" is composed of more than 70% of water. That's right! Drink water then, keep your brain hydrated, avoid headaches.
With regard to food, avoid “food products” (what comes in packages and have preservatives and glutamate) and abuse foods such as: avocado, eggs, blueberries, broccoli and cocoa, among others. That simple!
Have you ever heard of "Duolingo”? It's a free app that helps train your brain through games while you learn a new language. 3 advantages in a single app: free, teaches language and trains the brain. It's sensational, isn't it?
The two causes to fight with apps are: “the natural processes that degenerate the brain” and “lack of training”. Treat your brain like any other muscle. In order for it not to atrophy due to lack of use and not to age, it is necessary to exercise it. Discover more apps:
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Very good! You understand now that if you want to become a better person, a bold professional and, who knows, gain many years with a better quality of life, it's up to you. Say goodbye to memorization and concentration problems. See you soon.
