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How about getting out of the sedentary lifestyle and downloading a free sport app In your cellphone? We believe this is a smart decision that you can make right now, as there is no shortage of options to have fun and get in shape.
The practice of sports is highly recommended by medicine, mentors and therapists around the world. Many companies have been encouraging this action for a long time. Schools, thinking about the development of children as well.
Downloading a free sports app on your cell phone is no longer a status but something essential, after all, playing sports will improve your self-esteem and shape your body. What do you think about this? Read the article to the end and learn more.
When we look at the numbers, graphs and statistics brought by the media and companies specialized in providing this data, it is impossible not to worry, which is why we must fight sedentary lifestyle.
According to surveys, more than half of Brazilians are sedentary, that is, they do not perform any physical activity or practice any sport. This is a concern for the mental and physical health of children and adults.
A free sports app, used properly, allows its users to escape this disease that plagues a large part of the population, fighting diseases such as obesity, stress, high blood pressure, depression, among others.
Keeping fit in a pleasant and fun way is not difficult. On the contrary, playing sports will make you a better person, in addition to being healthier and happier. A free sports app will help you get in shape today!
Healthy body and mind, escape from routine and be happier are some of the things that practicing sports will provide you. Not convinced? Then discover some advantages and benefits below:
Now that you've understood all the benefits and advantages you can acquire for yourself by playing sports, we're going to present you with some excellent app options to help you in this mission to be healthier.
We suggest that you download both to your mobile phone and find out which one is the best free sports app. Both can be downloaded on smartphones with Android and iOS operating systems.
The “Nike Training Club” app brings numerous suggestions for training and sports that work on what you are looking for at the moment (endurance, strength, mobility, etc.) and also focuses on the muscle group that has the most priority for you.
The “Adidas Training by Runtastic” application has 2 versions (paid and free) and it is possible to program the time you want to dedicate to each training session and even has presentation videos for each activity. So you will feel motivated.
Here we present two great options, each of them having features and availabilities that delight their users. Both have a free version and are available on the App Store and Google Play Store. Download them right now!
With the “7 Minutos Treino” application, you will no longer be able to complain that you don't practice sports or physical activities due to lack of time. It has concentrated and quite intense training, but which generates very good results.
The “Freeletics” app is very popular for customizing workouts and even suggesting meals suited to the results you hope to achieve. It uses artificial intelligence based on the information you fill in when using the app.
We elect theendomondo” as the best free sport app among all others. Go right now to the App Store (iPhones) or Google Play Store (Android phones) and download the app on your smartphone.
With it, you can turn a simple walk into a regular sport and enjoy doing it. It monitors your physical activities, recording your pedals, walks or runs, among other sports.
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And best of all: you're not alone in this, as you can share your performance on social networks, so your friends can encourage you more every day. What are you waiting for? Download the app and start practicing sports right now.
