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measure the pressure it can be an activity that will help you not only to get to know your body better, but also to detect any problems in advance. Since, with frequent measurement, the person creates a history of values and their averages.
An IBGE survey commissioned by the National Health Survey in 2019 revealed that in Brazil there are about 38 million people suffering from high blood pressure. The data also revealed that hypertension increases in parallel with age.
That way, measure the pressure it is important because, in people aged 75 or over, for example, high blood pressure rates reach around 62% of the population. That is, more than half. These data show the need for constant monitoring.
Currently, there is both the app capable of measure the pressure as well as others who assist in various types of treatment. Therefore, technological advances in smartphones are increasingly helping the population to take care of their health.
Therefore, the functions of each one of them varies according to the objective and the developer of the system. Among the most common ones found in app stores are medication, vaccines, and diet control.
Other popular apps besides measure the pressure are monitoring the menstrual cycle, training and exercises, health plans, health plans, water consumption, anxiety control, among others.
Applications that perform functions such as measure the pressure help with health care. Because with them, people can, for example, consult with doctors, receive reports, schedule exams, and have access to various types of important information.
In addition, one of the main functions in applications developed for health is the storage of information. This is very useful for monitoring each case, and serves as an argument during a medical consultation.
Another advantage is the language. Because their systems tend to work more simply, people can more easily understand results and care tips. Therefore, they are more attractive to people.
To the measure the pressure of the blood, it means that we are measuring the pressure that it has in relation to the inside of the arteries during its passage. This force, in turn, is defined according to the beats made by the heart when it pumps the blood.
Thus, when it presents altered values, it means that the person either has high blood pressure or has low blood pressure. And then, it can result in problems, for example, with hypertension.
In practice, it is composed of systolic pressure, which corresponds to when it is pumped, and diastolic pressure, which is when the heart “relaxes” between each beat. Therefore, it is normal for it to be 120/80 mmHg, that is, the popular “twelve by eight”.
Before measure the pressure with your cell phone application or with any other device, there are some recommendations so that your result is not influenced by momentary situations. Follow below:
At first, these are simple tips on how to measure the pressure. However, they need to be respected so that changes in the values of your measurement do not occur. Thus indicating a false picture of your health at the moment.
Doing this follow-up correctly is very important, even more so if you already know that you have some kind of pressure change. In addition, in some cases such as prenatal care, it is essential that this monitoring is constant.
The interesting thing about having an application at hand measure the pressure is that the user can do it alone, without depending on the help of other people or expensive devices. That is, it is a free and simple way to be taking care of your health at home.
With so many options for apps to take care of your health, you can't help but have yours to measure the pressure. If you like tips like this one, don't forget to visit the special content we've prepared on our Apps!
For to go down o “Blood Pressure Monitor”, first open your app store (Play Store or App Store). Then, locate the search bar and type its name, without quotes, and hit Enter.
When the results appear, check the information and then select the green “Install” option. Once the process is finished, an icon will appear on your phone screen and menu. Then simply log in and measure your blood pressure with the steps shown.
