For those who want more health, the fitness exercise apps are an excellent option for improving the quality of life. It is clearly known that sedentary lifestyle is one of the current evils, so stay tuned in the tips that follow below.
It doesn't matter if you are a man or a woman, if you are young or if you have already reached maturity. The truth is that we all need a good dose of physical exercise to stay active, in a good mood and in good health. We all want that, right?
For this reason, downloading fitness apps is a smart and economical solution, especially if you study or work a lot and don't have the time or money to go to the gym. Read until the end and learn more about it.
Not everyone understands the true importance of performing physical activities. There are even people who joke about the topic, stating that they prefer a sedentary lifestyle, however, there are serious consequences for those who prefer to avoid exercise.
The constant performance of physical activities provides advantages and benefits that go far beyond physical or aesthetic beauty. It is a matter of health, self-esteem, productivity and, above all, living “with quality” for longer.
Improves blood circulation, strengthens our immune system or even prevents some illnesses. Discover all the benefits that an application for physical exercise can bring to your life:
A lot of people are betting nowadays that doing physical activities at home, as well as working remotely, are trends that are here to stay, especially with the events related to the pandemic.
That's why we decided to list you some apps for physical exercise. Check out the tips and download one or more of them. For us, the best of them is at the end. Follow the reading until the end and find out what it is.
With the Adidas app, you have in your hands a true infinity of workouts for the most diverse goals. The app provides guided simulations with instructions in Portuguese.
One of the best-known physical exercise applications in the segment. Offers suggestions for workouts focusing on endurance, mobility, strength, muscle groups to define, and whether or not you'll be using any equipment.
Freeletics has a paid version with values between R$ 69.99 (3 months) and R$ 159.99 (12 months) and a free version. It has artificial intelligence that suggests suitable workouts for your body type, informed when you download the app.
BTFIT only has a paid version, however, it allows a free 7-day trial. It offers more than 1,000 group classes and more than 4,000 exercises, in addition to the evolution of exercise performance and time dedicated to training.
The best among the best apps is “7 Minutes Workout” which, in addition to being completely free, still has the advantage of being available for download on Android and iOS (iPHone) phones.
With a very advantageous proposal for those who don't have much time to train, it offers quick and intense workouts in 7 minutes for stretching, arms, legs, buttocks or abs. It is wonderful. Download now!
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Now that you know everything about fitness apps, you can start working out right away. Don't leave it for later, because your health is serious. We want the best for you. Good training!