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One sleep app can make a difference in your health. After all, a good day starts with a good night's sleep. That is, if you sleep poorly, you may wake up feeling tired and unwell. Often even with body aches.
Therefore, while sleeping, it is important that you are comfortable, and that you are also able to relax and enjoy a calm moment. This is sure to help you start your night better.
To help you with that, there is a sleep app that informs you about the quality of your sleep, without having to put any other type of device on your bed. Would you like to know more about? Then follow the content below:
O sleep app “Sleep Cycle” helps your health. This is because it is during sleep that the human body performs its main restorative functions. That is, it is when he is dedicated to muscle growth, tissue repair, among others.
During the hours of sleep, the body also restores the energy spent during the day, and helps regulate metabolism. These are two essential points to keep not only the body but also the mind healthy.
According to experts, a person should sleep about 8 hours a day, without interruptions. However, this number varies according to age. For adults it is 7 to 8 hours, teenagers 8 to 10 hours, children 9 to 13 hours and babies 12 to 16 hours.
A good night's sleep isn't just about total hours. At the sleep app, for example, you notice that it also takes into account the sleep stages the user has gone through. Briefly, they are in total, 5 phases:
The first is when we still feel awake, the second is light sleep, when the temperature and heart rate decrease. Already in the third, brain waves are lower, and the person goes into deep sleep.
The fourth is one of the most important, when the body manages to release the hormones responsible for growth, recovery, etc. In the fifth phase, we come into contact with dreams, and the information is “fixed” in our memory.
O sleep app “Sleep Cycle” was featured in the media of companies such as Forbes, The Verge, The New York Times, The Wall Street Journal, among others. This is due to its incredible combination of useful tools for its users.
When the person sleeps, the app with technology patented by Sleep Cycle tracks all sleep patterns, using analyzes based on sounds and vibrations that the person has in all stages of sleep.
In this way, the sleep app still finds the best time to wake you up. That is, when you are in light sleep. So, during a 30-minute interval, it determines the time for your alarm. This ensures a natural and more energized wake up.
O sleep app Sleep Cycle has a wide variety of tools to help improve people's quality of life through good hours of sleep. Below, we list some of its main features in the free version. Follow:
Thus, even in its simplest version, Sleep Cycle already presents relevant data that help users to better understand their nights of sleep. It also presents some tips on how to improve those hours of rest.
Among the paid functions, the app features: long-term analysis of sleep trends, comparison of your data with worldwide statistics, snoring trends, observations of how your routine affects your sleep, mood upon awakening, among others.
In its requirements, the sleep app Sleep Cycle only highlights two needs: That the cell phone be close to the bed, with the possibility of charging and also, that the device be at a headboard or close to the bed.
If you have trouble sleeping or would simply like to better understand how your body works while you sleep, the Sleep Cycle app is a good alternative. If you like app recommendations like this one, visit our Apps!
For to go down, first check your internet connection. Then go to your app store. In the IOS system it is the App Store and in the Android system it is the Google Play Store. When opening the home screen, go to the search field and type “Sleep Cycle” without quotes.
When the results of sleep app appear, check the information and click the green “Install” button. The process takes a few seconds, and then an icon will be created on your phone. Ready! To access, just click on it.
