Exercise apps - See how to train at home

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For those who want more health, the fitness exercise apps are an excellent option for improving the quality of life. It is clearly known that sedentary lifestyle is one of the current evils, so stay tuned in the tips that follow below.

It doesn't matter if you are a man or a woman, if you are young or if you have already reached maturity. The truth is that we all need a good dose of physical exercise to stay active, in a good mood and in good health. We all want that, right?

For this reason, downloading fitness apps is a smart and economical solution, especially if you study or work a lot and don't have the time or money to go to the gym. Read until the end and learn more about it.

Why is it good to do physical activities?

Not everyone understands the true importance of performing physical activities. There are even people who joke about the topic, stating that they prefer a sedentary lifestyle, however, there are serious consequences for those who prefer to avoid exercise.

The constant performance of physical activities provides advantages and benefits that go far beyond physical or aesthetic beauty. It is a matter of health, self-esteem, productivity and, above all, living “with quality” for longer.

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Improves blood circulation, strengthens our immune system or even prevents some illnesses. Discover all the benefits that an application for physical exercise can bring to your life:

Physical activities combat obesity or weight accumulation. They can also help maintain weight loss. Through physical activities, the body's metabolism is accelerated, which favors the burning of calories. It's a fact: the more calories you want to burn, the more intense the chosen physical activity should be.
For those who are still studying, it is important to know that several studies have proven that physical exercises, regardless of the regularity with which they are practiced, improve memory capacity, increase the speed with which the student processes information and makes them more attentive, thus improving your school performance. This is extremely relevant to brain health, whether they are teenagers, children or adults. It's easier to learn! In addition, it was found that the development of depression symptoms does not occur among practitioners of physical exercises, since there is an increase in the production of neurotransmitters such as serotonin and noradrenaline.
Physical exercises, when practiced, help strengthen the immune system, increasing and improving our body's ability to fight infections.
With the practice of physical activities, an increase in the disposition of the individual will inevitably occur. The dopamine, serotonin and endorphins produced during exercise improve energy, alertness and a sense of well-being. They improve and increase the supply of oxygen and nutrients, which allows the generation of energy to carry out the various tasks of everyday life. This occurs at all ages.
It promotes a balance in the level of hormones that generate stress, such as adrenaline and cortisol.
Physical activities such as bodybuilding help to increase or maintain muscle mass, which also considerably increases muscle strength and endurance. In the elderly, the importance increases considerably, since the decrease in muscle mass and the loss of strength occur naturally. For them, performing physical exercises is essential to avoid injuries, maintain balance and reduce the risk of falls.

Apps for physical exercise: your health in the palm of your hand

A lot of people are betting nowadays that doing physical activities at home, as well as working remotely, are trends that are here to stay, especially with the events related to the pandemic.

That's why we decided to list you some apps for physical exercise. Check out the tips and download one or more of them. For us, the best of them is at the end. Follow the reading until the end and find out what it is.

“Adidas Training by Runtastic” e “Nike Training Club” – apps grátis

With the Adidas app, you have in your hands a true infinity of workouts for the most diverse goals. The app provides guided simulations with instructions in Portuguese.

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One of the best-known physical exercise applications in the segment. Offers suggestions for workouts focusing on endurance, mobility, strength, muscle groups to define, and whether or not you'll be using any equipment.

Aplicativos com versões gratuitas e pagas – “Freeletics” e “BTFIT”

Freeletics has a paid version with values between R$ 69.99 (3 months) and R$ 159.99 (12 months) and a free version. It has artificial intelligence that suggests suitable workouts for your body type, informed when you download the app.

BTFIT only has a paid version, however, it allows a free 7-day trial. It offers more than 1,000 group classes and more than 4,000 exercises, in addition to the evolution of exercise performance and time dedicated to training.

Discover the best of fitness apps

The best among the best apps is “7 Minutes Workout” which, in addition to being completely free, still has the advantage of being available for download on Android and iOS (iPHone) phones.

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With a very advantageous proposal for those who don't have much time to train, it offers quick and intense workouts in 7 minutes for stretching, arms, legs, buttocks or abs. It is wonderful. Download now!

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Now that you know everything about fitness apps, you can start working out right away. Don't leave it for later, because your health is serious. We want the best for you. Good training!