App to drink water to lose weight - Discover the best app

There are good reasons for you to have one. app to drink water to lose weight installed on your cell phone. The best of them is because with this app you will be more beautiful, healthier and live happier.

Much is said today about physical activities, meditation, dieting, however, many people forget that most of our body is made up of water and for this reason, you need to observe this subject carefully.

The best app to drink water to lose weight will be below and you can download it to your cell phone very easily. You just have to go to your phone's app store and that's it! Read this article until the end and gain more health!

Great reasons to drink water

Some people are simply told that drinking water is important and start drinking. However, when you really understand the importance of this, you will certainly see that you cannot fail to download an application to drink water to lose weight.

"If you don't take the time to take care of your health now, you'll have to find time to take care of your illness later." This phrase was said by the renowned “Dr. Lair Ribeiro”. Drinking water is one of the most important things for health. Find out why:

1. Body heating: When there is not enough water in our organism, our body heats up, it is far from its ideal temperature, and we have difficulties to perspire and urinate, and consequently, we do not eliminate toxins.
2. Our reasoning is extremely impaired and we have, as a consequence, a great difficulty in carrying out our cognitive functions. It is important to know that our brain is composed of more than 80% of water, this being the second place that your body draws water when there is a lack of it. Often people who don't drink enough water have vision problems, poor concentration and headaches. It is relevant to know that prolonged lack of water in the body can lead a person to dementia.
3. The intestines and the elimination of feces is another important reason to drink plenty of water. Many people think that the intestines exist to store feces, however, their function is not that, but to “eliminate feces”. When there is a lack of water in the organism, it is in the intestines that our body draws water in the first place, squeezing the “fecal cake” and leaving the feces dry. As a consequence, the blood that circulates through our body passes through the intestines and becomes dirty. This messes with the nervous system, making the individual irritable, in addition to being extremely harmful to the intestines that can develop cancer in that area.
4. Lack of water can also cause serious pain in the body, especially in the head (we saw why above) and back pain.
5. Kidney problems and colds are two other consequences of lack of water.
6. Problems with the correct functioning of the heart occur with those who do not drink the correct amount of water, since the volume of blood present in the body decreases.

We need an average of 2 liters of water a day, and an app to drink water to lose weight and be healthier is something very important. You should always drink water and not just when you are thirsty. Feeling thirsty is a sign of dehydration.

Obesity and the importance of the application to drink water to lose weight

Nowadays it is already proven that we are living longer than our ancestors. However, despite this, the conclusion is frightening, as reality shows that we are living sick longer. And within that scenario is obesity.

Want one more reason for you to download an application to drink water to lose weight now? In Brazil, almost half of the population suffers from obesity, with 52% of men and 44% of women being overweight.  

You must have already realized that the matter is quite serious, not just about getting a more beautiful body, but about preserving your health and having a better quality of life. Let's get to know some apps for you to download.

“Diet and Health” and “MyFitnessPal”

With the Dieta e Saúde app, you can control all your diets and organize your physical activities. He helps you create the habit and even gives important suggestions for your meals to become more balanced.

The MyFitnessPal app has a digital calorie counter, in addition to helping you set goals, showing graphs and figures to help you understand your progress in this regard.

It is important to know that both applications are free and can be downloaded from the Google Play Store (for Android phones) or App Store (for iPhone phones).

“Nike Training Club” and “Zombies, Run!”

If you prefer to train at home, any of these apps is an excellent choice for an app to drink water and lose weight. Both are also available free of charge and can be downloaded on Android and iOS (iPhone) phones.

Nike Training Club offers users more than 100 training modes, aimed at different levels of fitness and fitness. Its users confess that they feel very motivated and this improves their performance.

The Zombies, Run! offers you the possibility to run while participating in a game. It's a different way of encouraging users who are passionate about the virtual world and who need to get out of their sedentary lifestyle.

Another 2 app options to drink water to lose weight

Deixamos para o final, aquele que consideramos o melhor app na sua categoria. Para acessar o app “Drink water“, clique aqui. Baixe agora mesmo o aplicativo para beber água para emagrecer que irá mudar a sua vida!

It will send you notifications to help you remember to drink water and even calculates the ideal amount based on your weight. In addition to it, we also leave the Runkeeper app as a tip.

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It provides a pleasant and very intuitive interface and allows exact control of weight loss progress. Now that you know everything you need, drink more water and lose weight with health!