Ketogenic diet app - Download the app and lose weight healthily

Have one ketogenic diet app (or “keto” diet, as it’s known) on your mobile phone will revolutionize the way you lose weight. After all, it's always good to try something different to get different results.

The keto diet is very effective in weight loss, as it acts directly on reducing carbohydrate consumption and allows your body to use accumulated fat as its main source of energy.

Is it clear now why having a ketogenic diet app installed on your cell phone is so important? After all, losing weight more quickly and easily is what you're looking for, isn't it? So keep reading and discover the best app.

Before going on a diet, understand the difference between food and nutrition

Of course, downloading the ketogenic diet app on your cell phone will bring you many results, good and fast. At the end of this article you will see which is the best application and how to download it on your smartphone.

However, before the diet, it is important to know the difference between eating and nourishing your body. Understanding this difference can mean less effort and faster results. Feeding is the act of consuming food. That simple!

Nutrition is broader. It deals with how your body transforms the food you consume into energy. Therefore, not always eating a lot means good nutrition. Sometimes you can eat something that is not nutritious and that is harmful!

Ketogenic diet app is essential for weight loss

According to Dr. Lair Ribeiro, nutrologist and cardiologist, it is in food that lies the main force for success in weight loss. It serves as a strong ally in achieving your goals.

According to the renowned specialist, Dr. Lair Ribeiro, with a few simple changes in your habits and routine, you can lose weight and maintain your health, without the help of miraculous remedies that attack your immunity. Check out:

1. To help you use the ketogenic diet application that you will download on your cell phone, you should think about taking short distance walks to replace the short trips to the bakery, pharmacy or market that you now make by car every day. This action, in addition to ensuring a better quality of life and generating financial savings, is still accessible to anyone.
2. A good keto diet, as we've seen before, wisely suggests a decrease in carbohydrate consumption. That way, you create the habit of leaving aside pasta, soft drinks, bread, sweets and white rice. In their place, you should insert the “good fats”, such as olive oil, avocado and coconut oil.
3. What do you think about drinking water when you're hungry? As already demonstrated in studies, Dr. Lair states that there is a part of our brain that is responsible for issuing the hunger signals and that it is located very close to the area that causes the sensation of thirst. For this reason, your organism often confuses the feeling of thirst, sending out misleading hunger signals. Curious, isn't it?
4. Avoid processed and refined foods: sugar, wheat flour, soft drinks, fast food and ready-to-eat frozen meals.

Another “golden” tip that we leave you, based on Dr. Lair's advice, is that you avoid refined and processed foods (soft drinks, refined salt and sugar and wheat flour) and especially fast-food and frozen meals. ready.

Discover some apps to lose weight

“Carb Manager” is the first option on our list, because with it you can manage your meal plans and still control how many calories you eat every day. Your diet will be tracked based on weight, fasting periods, insulin levels, etc.

For those who are starting and want a simpler ketogenic diet app, “Senza” is definitely the best option. It has a simple and intuitive interface that helps you understand your body's processes and development.

Those who are already used to other diets will be interested in the “MyMacros+” app, offering users more than 5 million foods to choose from, which even allows you to customize your meal plans during the diet.

Other good apps to help you lose weight

A ketogenic diet app that stands out is “FatSecret”, helping users to get rid of unwanted kilos, count calories and never exceed the recommended intake for each day.

If you want to access more than 1,600 recipes that have been tested and tried by many users, KetoDiet is for you. With it you can also monitor the intake of water, carbohydrates, glucose and energy levels and still control your breathing.

The “Foodabi” application brings to its users many videos containing recipes with very low carbohydrate content, in addition to offering a food program editor, which will help you stay in line throughout your diet.

Get to know the best ketogenic diet app now and change your life

The best ketogenic diet app we have found is “PlateJoy” and can be downloaded here. It is considered like this, because it understands that each person is different from the others and therefore adapts to each one in a personalized way.

It offers a simple but extremely effective proposal, which is especially suited to those people who need to eat well, but who are, most of the time, busy with their daily activities.

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It brings shopping lists that are smart, as they take advantage of the food you already have at home, generating financial savings, in addition to everything. What you are looking for is in your app store. Download the “PlateJoy” app now and lose weight in a healthy way.